Explore dance & yoga
"Dance is the hidden language of the soul of the body"
Martha Graham
Bharata natyam
Experience first hand, the chaste beauty of Bharata Natyam, by learning it your self. This rich and disciplined dance style originating in South India, will engage your senses in music, mime and movement, and empower you to focus your energies and uplift your spirit.
Kathak
Captivate for yourself the rhythms, intricate footwork and fast pirouettes of Kathak, the classical dance style from Northern India. The technique of kathak body movements is sharp and precise yet subtle and graceful, coupled with footwork demonstrating the dynamic power and intricacies of rhythmic time cycles setting it apart from the other dance styles of India.
ODISSI
Relish in the intoxicating music and movement of Odissi – the classical dance style of Orissa. Odissi is both style and substance, stamina and grace, tandava and lasya. Like all the other classical dance styles of India, it has the power to take you into the realm of exquisite beauty and poetry.
Yoga for Seniors
A yoga class designed for seniors offers a gentle and nurturing environment, tailored to accommodate the unique needs and abilities of older adults. In this class, participants engage in a series of carefully curated poses and stretches that focus on improving flexibility, balance, and strength, all crucial aspects for maintaining overall health and mobility in later years.
Vinyasa Flow
Vinyasa Flow yoga is open for all ages and yoga levels and introduces strength, flexibility, concentration and meditation into your day.
BALA VIHAR
We believe in a world where children can find happiness and joy through creativity, movement, rhythm and colour. Our Bala Vihar program is a fun class for 4 – 6 yr olds, preparing them on their journey to dance and movement.